Therapy Services

Individual therapy can help you explore what’s underneath the symptoms that brought you here. Whether you’re experiencing anxiety or depression, or dealing with an external stressor like a career change or relationship issues, weekly sessions with an experienced therapist can provide a safe space to explore these challenges, gain a better understanding of where they are coming from, and get support navigating a way forward that feels right for you. 

Become Your Own Best Advocate

At SAMA Psychotherapy, you can expect a safe place that is yours to explore these deeper questions about your life, clarify your hopes and desires, and develop greater feelings of self-worth and self-acceptance. The therapeutic relationship is essential to healing– our  therapists are supportive, compassionate and will gently challenge you in ways that allow you to access and be present with your truth.  

Couples therapy is a space where you and your partner are able to carve up time in your busy life to focus on your relationship and reconnect. During therapy you and your partner will have the opportunity to listen and understand each other in ways you may not have had the skills to do so previously. You will learn tools to communicate better with your partner and ways to reignite intimacy in your relationship.

For existing therapy clients, we provide a unique opportunity to add weekly coaching sessions to support you in between therapy sessions and assist you in reaching tangible life goals. 

In our coaching sessions, we break down your larger goals into SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals with concrete, actionable weekly steps. This additional support is based on where you are in your therapy journey, and what you hope to achieve. While therapy works on dealing with the past and healing, coaching can help take you from where you are in the present to where you wish to be.

Please note: Coaching may not be appropriate for all clients and is available by application.